Mild acne and rosacea-prone skin

Rosacea-prone skin may experience episodes of redness and/or persistent facial redness. This skin type is often accompanied by small pimples and a dry or damaged skin barrier.

It is imperative to protect the skin from UV rays, be extremely gentle, and avoid any tools or products that may irritate the skin, such as wipes or chemical peels (strong exfoliating acids).

 

Daily Skin Care Routine

All Skin Diligent products can be used on rosacea-prone skin. But to achieve real results, it is recommended to use our treatments synergistically. The combination of our 3 serums and our cream offers a complete action: anti-inflammatory, antioxidant, antimicrobial, antifungal, and restorative for the skin barrier.

Morning:

1. Apply the Regulation Serum to affected areas, and wait 1 minute.

2. Apply the Cellular Hydration Serum to the entire face.

3. Apply the Vitamin C Oil-Serum immediately after.

Evening:

1. Apply the Regulation Serum to affected areas, and wait 1 minute.

2. Apply the Cellular Hydration Serum to the entire face.

3. Apply the Exosome Advanced Night Cream.

Tip: Using cold metal tools (like globes or rollers) during application can also provide immediate relief to heated skin.

Why do these products help rosacea?

• Regulation Serum: Anti-inflammatory, antifungal, and antibacterial action. The combination of several acids (shikimic acid, cinnamic acid, lactic acid, and a tiny amount of salicylic acid) targets fungal and bacterial skin problems. It also contains a cocktail of powerful anti-inflammatories.

• Cellular Hydration Serum: Regulates the skin's microbial barrier. Hyaluronic acid hydrates and soothes the damaged skin barrier, while encapsulated probiotics help regulate the skin microbiome.

• Vitamin C Oil-Serum: Anti-inflammatory and antioxidant action. Vitamin C is a major ingredient in the treatment of rosacea. The lipid form of our serum helps reduce transepidermal water loss, which is very high in rosacea-prone skin. Vitamin E and punicic acid enhance the soothing action.

• Exosome Advanced Night Cream: Repairs and regenerates. It is ideal for repairing the skin barrier thanks to a technical ingredient: exosomes, rich in tight junction proteins. These proteins limit the excessive water loss typical of rosacea. 
  
  

Nutrition

 

Thanks to the new science of Nutrition, a healthy diet now has a new purpose. Given the paramount importance of our gut microbiome in overall health and skin health, we must choose foods that nourish our gut microbiome.

In the case of rosacea, a condition that can be linked to certain autoimmune diseases, improving the gut microbiome is essential.

Examples of foods that help nourish our microbiome:
- Fiber-rich fruits and vegetables such as oats, broccoli, bananas, apples, cabbage, etc.
- Varied plant-based foods – aim for a minimum of 30-35 different foods per week (including herbs, spices, seeds, fruits, and vegetables) to improve gut microbiome diversity.

Examples of foods that help restore hormonal balance:
- Healthy fats like olive oil, flax seeds, crushed hemp seeds, avocado, nuts.
- Omega 3s (fish oil or omega 3 supplements).

Reduce sugar:
- Sugars (including simple carbohydrates) produce more insulin. An increase in insulin leads to an increase in androgens. An increase in androgens leads to an increase in sebum and potentially acne or pimples.
- In the case of skin aging, sugar leads to premature aging through a process called glycation. Glycation irreversibly damages collagen and elastin, leading to sagging skin and wrinkles.

On the other hand, foods that can aggravate acne, such as cow's milk, processed or fried foods, sugar, and chocolate, should be avoided.

Lifestyle

Physical exercise accelerates blood flow, and blood carries oxygen and nutrients to active cells in the body, including the skin. Physical movement is also essential for balancing hormones. Any form of exercise is effective, from brisk walking to weight training. Find an activity you enjoy, and you'll be more likely to stick with it.

Stress management is another key element of health and healthy skin. Incorporate breathing exercises into your life, even if it's only a few minutes a day. Yoga is a great way to combine physical and breathing exercises.

Improve your sleep and take time to relax. Stress is an aggravating factor for acne, and many people suffer from stress without recognizing the symptoms.


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