Mild to moderate peri- & menopausal acne + signs of aging

During perimenopause and menopause, hormonal fluctuations often lead to skin conditions, such as acne. This condition typically manifests as red pimples, sometimes with pus, primarily located around the chin and mouth. Acne during this period is mainly due to a drop in estrogen, disrupting hormonal balance and the activity of the sebaceous glands.

Cleansing is an essential step in skincare. If you wear oil-based makeup or SPF during the day, use a gentle oil-based makeup remover, and then use a cleanser. A gentle cleanser is already half the battle for healthy skin, so choose your cleanser carefully.

To learn more about menopausal acne, click here.

DAILY SKINCARE ROUTINE

Morning :

1. Cleanse face with Triple Action Cleanser and rinse with cold water. This concentrated, gentle cleanser does not foam, and only a small amount is needed. It gently exfoliates and adds probiotics. Pat dry, leaving a little moisture for the next step.
2. Apply Regulation Serum to pimples to target redness, sebum, bacteria, and help prevent blemishes and scars. 
3. Apply Vitamin C Oil-Serum to the entire face. This serum will repair the skin barrier, nourish it, and add powerful antioxidants.
4. Take the Skin & Biotics supplement (2 capsules at once) to help balance your hormones by improving your gut health.
5. Take the Skin & Stress supplement (1 capsule) to replenish  antioxidant and mineral deficiencies and thus boost skin radiance.

Evening :

1. Cleanse face with Triple Action Cleanser + cold water.
2. Apply Regulation Serum to pimples. 
   

NUTRITION AND ITS ROLE IN ACNE MANAGEMENT

With advancements in nutritional science, it is now proven that diet has a direct impact on our gut microbiome, and therefore on our skin. A balanced gut microbiome is essential for maintaining healthy skin, especially during periods of hormonal fluctuations. Furthermore, certain foods can help regulate hormones and improve skin appearance.

• Examples of foods that help nourish our microbiome :
  - Fiber-rich fruits and vegetables such as oats, broccoli, bananas, apples, cabbage, etc.
  - A variety of plant-based foods - aim for a minimum of 30 to 35 different foods per week (including herbs, spices, seeds, fruits, and vegetables) to improve gut microbiome diversity.
  
  
• Examples of foods that help restore hormonal balance :
  - Healthy fats like olive oil, flax seeds, crushed hemp seeds, avocado, nuts.
  - Omega 3 (fish oil or omega 3 supplements).
  
  
• Increase phytoestrogen consumption :
  - Soy-based products such as edamame, tofu, miso.
  - Crushed flax seeds, garlic, sesame seeds, and others.
  
  
• Reduce sugar :
  - Sugars (including simple carbohydrates) produce more insulin. An increase in insulin leads to an increase in androgens. An increase in androgens leads to an increase in sebum and potentially acne or pimples.
  - In the case of skin aging, sugar leads to premature aging through a process called glycation. Glycation irreversibly damages collagen and elastin, leading to skin sagging and wrinkles.

On the other hand, it is advisable to avoid foods that can worsen acne, such as cow's milk, processed or fried foods, sugar, and chocolate.

To learn more about diet and acne, click here.

LIFESTYLE AND STRESS MANAGEMENT

• Physical exercise stimulates blood circulation, allowing better oxygenation of cells, including skin cells. Physical movement is also essential for balancing hormones. Any form of exercise is effective, from brisk walking to strength training. Opt for activities you enjoy to integrate them sustainably into your routine.
  
  
• Stress management is another key element of health and healthy skin. Integrate breathing exercises into your life, even if it's just a few minutes a day. Yoga is an excellent way to combine physical and breathing exercises. During periods of prolonged stress, our Skin & Stress supplement, rich in antioxidants and magnesium, is valuable support.
  
  
• Improve your sleep and take time to relax. Stress is an aggravating factor for acne, and many people suffer from stress without recognizing the symptoms.

To learn more about stress and acne, click here.