BASIC NEEDS
To stay healthy and radiant, skin requires specific steps, similar to a balanced diet for our body. The SKIN DILIGENT SYSTEM addresses these essential needs, and more, with a range of clinically proven, multifunctional treatments :
CLEANING
EXFOLIATION
ANTIOXIDANTS
CELLULAR REGENERATION
HYDRATION
REINFORCED SKIN BARRIER
The QUARTET meets all the essential needs of the skin, morning and evening.
SPECIFIC NEEDS
During perimenopause and menopause, hormonal fluctuations often lead to skin disorders, such as acne. This condition usually manifests as red pimples, sometimes with pus, located mainly around the chin and mouth. Acne during this period is mainly due to a drop in estrogen, disrupting hormonal balance and the activity of the sebaceous glands.
The Regulation Serum in 30ml or 15ml meets the needs of imperfections.
Cleansing is an important skincare step. If you wear oil-based makeup or SPF during the day, use jojoba oil to remove it, then use our Triple Action Cleanser to cleanse and rebalance your skin's microbiome. A gentle cleanser is half the battle for healthy skin, so choose your cleanser wisely.
To learn more about perimenopausal acne, click here .
HOW TO USE THE PRODUCTS TOGETHER
DAY SYSTEM ☼
1. MANUAL EXFOLIATION
- EXFOLIATION OF DEAD SKIN
In the morning, avoid cleaning your face. Moisten a cotton pad with toner, floral water or mineral water, and gently wipe it over your face.
2. REGULATING SERUM
- Apply to affected areas morning and evening.
- Let dry for 1 minute.
3. CELLULAR HYDRATION SERUM
- HYDRATION (PLUMPING)
- PROBIOTICS
- SOFT SKIN
- CELLULAR HEALTH
- REDUCED FINE LINES
4. VITAMIN C SERUM-IN-OIL
- ANTIOXIDANTS
- REINFORCED SKIN BARRIER
- SEALED HYDRATION
- EVEN COMPLEXION
- REDUCED FINE LINES
- GLOW
NIGHT SYSTEM ☾
1. TRIPLE ACTION CLEANER
- CLEANING
- PROBIOTICS
- VERY GENTLE EXFOLIATION
2. REGULATING SERUM
- Apply to affected areas morning and evening.
- Let dry for 1 minute.
3. EXOSOME ADVANCED NIGHT CREAM
- SEALED HYDRATION
- CELLULAR LONGEVITY
- REINFORCED SKIN BARRIER
- REDUCED REDNESS
- GLOW
- HEALTHY SKIN
Nutrition
With advances in nutritional science, it is now proven that diet has a direct impact on our gut microbiome, and therefore our skin. A balanced gut microbiome is essential for maintaining healthy skin, especially during times of hormonal fluctuations. Additionally, certain foods can help regulate hormones and improve the appearance of skin.
Examples of foods that help feed our microbiome :
- Fruits and vegetables rich in fiber such as oats, broccoli, bananas, apples, cabbage, etc.
- A variety of plant-based foods - aim for a minimum of 30 to 35 different foods per week (including herbs, spices, seeds, fruits and vegetables) to improve gut microbiome diversity.
Examples of foods that help restore hormonal balance :
- Healthy fats like olive oil, flax seeds, crushed hemp seeds, avocado, nuts.
- Omega 3 (fish oil or omega 3 supplements).
Increase phytoestrogen intake :
- Soy products such as edamame, tofu, miso.
- Crushed flax seeds, garlic, sesame seeds, and others.
Reduce sugar :
- Sugars (including simple carbohydrates) produce more insulin. An increase in insulin leads to an increase in androgens. An increase in androgens leads to an increase in sebum and potentially acne or pimples.
- In the case of aging skin, sugar causes premature aging through a process called glycation. Glycation irreversibly damages collagen and elastin, resulting in sagging skin and wrinkles.
On the other hand, it is advisable to avoid foods that can aggravate acne such as cow's milk, processed or fried foods, sugar and chocolate.
To learn more about diet and acne, click here .
Hygiene of life
Exercise increases blood flow, and blood carries oxygen and nutrients to the body's active cells, including the skin. Physical movement is also essential for balancing hormones. Any form of exercise is effective, from brisk walking to strength training. Find an activity you enjoy, and you'll be more likely to stick with it.
Stress management is another key component of health and healthy skin. Incorporate breathing exercises into your life, even if it's just for a few minutes a day. Yoga is a great way to combine physical and breathing exercises. For prolonged periods of stress, we recommend taking our Skin & Stress supplement , which is rich in antioxidants and magnesium.
Improve your sleep and take time to relax. Stress is an aggravating factor for skin blemishes, and many people suffer from stress without recognizing the symptoms.
To learn more about stress and acne, click here .